One half pound is not much but at least I'm headed in the right direction again. I was a little surprised I hadn't gained this week ( I will let it go at that).
My blood sugar is fine @106, but my blood pressure is still a little high @ 136/76. I need to get back on by bicycle but I just can't seem to get motivated.
My disposition is much improved and I am starting to enjoy my job again.
South Beach Diet Food
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